Learning to Eat Right

Yes. We all want to lose that stubborn , unattractive fat. Desire, alone, simply just ain't enough to reach your fitness goals. There are many people with very advanced knowledge of nutrition who for a variety of reasons find that "the wheels come off" after 5 pm. For others 8pm is the time that things start to go wrong.

 

I also know that some people feel as if our tips and advice are seen as "advanced" for some people. I want to reiterate that we recommend a wide variety of proven ideas. This particular idea/technique is something that clinical studies have shown increases the amount of weight you can lose by 146%, and more importantly.... this is over the long term. It is also very easy to do.

 

The technique presented in this email was developed by a leading medical professional, that we  see help people. And a tool whose adoption has begun to increase.

First, here is the simple truth. You simply can't lose weight if you overeat, especially if you eat the wrong foods.

But for most of us, eating right is just ain't that simple

This is totally common. Cutting back on sugar, flour and oil can be very difficult if this is what you are used to eating all the time. However you can learn to eat healthy, with time and sustained effort. Recent research points to fact that self control just isn't programmed into our genes. We evolved when food was scarce, so our natural instinct is to load up whenever we can.

The problem now is that food (and especially junk food) is more than abundant. And we aren't as active as much as we used to.



The final nail in the coffin is that just one act of self control (will power) causes us to lose control in other areas. So if life were all peaches and cream, will power might work.

But once another stressor enters your awareness, it makes it doubly hard to stay away from the chocolate chip cookie!

 

For over a year, we have been recommending a specific hypnosis program that has been shown to help you eliminate food cravings, without having to think about it.

Since then, we have continued to receive a ton of positive feedback about the program - it appears to be a big difference maker.

Matt Hoover (winner of NBC's, "The Biggest Loser" season two) also tried the same exact program.

 

When I first heard this, I was thought to myself, "But that guy already lost a ton of weight, why would he use the program?"

 

It turns out that after the show was over he was no longer able to eat like he did on the show (no personal chefs, no trainer, and no cameras to make sure he was track). So he gained a lot of the weight back and was ashamed of himself. In his own words, he simply could not avoid temptation. And I know a lot of you have been watching the most recent "Biggest Loser" wondering what will happen to these people after the cameras stopped.

He started to use these hypnosis CD's and for the first time in his life, he is eating right and exercising without the star treatment. He is doing it on his own, and says it has been easy. Joshua and I interviewed him earlier this year, and he said that he lost over 40 pounds of fat, and is now training for both the Iron Man as well as the 2012 Olympics!